Articles

Šviesos terapija sergant sezoniniu afektiniu sutrikimu (SAD) ir patiriant „žiemos liūdesį“

Light therapy for seasonal affective disorder (SAD) and winter blues

The vast majority of people living in the Northern Hemisphere experience the effects of seasonal and weather changes at this time of year. These changes can disrupt daily life in many ways, includ...

Kai miegas tampa svarbesnis už dietas: netikėtas ryšys tarp svorio, medžiagų apykaitos ir nakties tamsos

When sleep becomes more important than diet: The unexpected link between weight, metabolism and nighttime darkness

If we asked people what makes them lose weight, most would answer similarly: a healthy diet, exercise, and maybe a little determination. However, science today whispers a different, much deeper tr...

Kai ateina naktis: melatoninas, šviesa ir nematomas ritmas, valdantis mūsų kūną

When Night Comes: Melatonin, Light, and the Invisible Rhythm That Controls Our Bodies

If we had to choose one molecule that connects all living organisms — plants, animals, and humans — it would probably be melatonin. We talk about it as the “sleep hormone,” but in fact it plays ma...

Amžėjimo paslaptis tyliai slepiasi mūsų smegenyse: kaip melatoninas, miegas ir kasdieniai įpročiai gali lemti gyvenimo trukmę

The secret of aging quietly hides in our brains: how melatonin, sleep and daily habits can determine lifespan

If we had to choose one topic that humanity has been talking about since the dawn of civilization, it would undoubtedly be age. Not birthdays or anniversaries, but aging – that slow b...

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Kai galva neužmiega: ADHD ir miego ryšys, apie kurį vis dar per mažai kalbame

When the head won't sleep: The ADHD and sleep connection we still don't talk about enough

ADHD has become one of the most discussed topics in schools, families, and adult psychology offices today. It is no longer just a childhood diagnosis. This attention and activity disorder continue...

Intymi moterų sveikata su raudonos šviesos terapija. Ką sako mokslas

Intimate Women's Health with Red Light Therapy. What the Science Says

 Women's intimate health is still rarely discussed openly, but that doesn't mean it's any less important. Menopausal symptoms, vaginal dryness, discomfort, or decreased sensitivity are topics that ...

Sausas kūno šveitimas. Variniai kūno šepečiai

Dry body scrub. Copper body brushes

Body brushing is a natural and effective way to improve skin condition, stimulate blood circulation, and enhance the body's detoxification processes. One of the key elements of this method is a qua...

30 minučių seansas gali sudeginti iki 500 kalorijų

A 30-minute session can burn up to 500 calories

Infrared saunas have been valued for years as a natural way to relax the body and improve well-being. Recent studies confirm that this innovative therapy has many health benefits - from detoxifica...

Nauja viltis kovojantiems su plaukų slinkimu

New hope for those battling hair loss

Hair loss is a problem that affects many people around the world. While the causes of this condition can vary widely, red light therapy has recently become an increasingly popular solution for both...

Mažiau streso ir geresnis miegas. Kaip?

Less stress and better sleep. How?

The modern pace of life means a constant battle with stress, insomnia, and often too few moments for self-care. While there are many ways to improve the quality of life, one increasingly popular te...

Uždegimas - nematomas kūno priešininkas arba kodėl šviesos terapija taip greitai populiarėja

Inflammation - the body's invisible enemy or why light therapy is gaining popularity so quickly

The human body is a complex mechanism that works every moment to maintain balance and protect us from external and internal threats. However, this system is not immune to overload. One of the main...

Raudonos šviesos nauda odai ir kūnui

Benefits of red light for skin and body

Red and near-infrared light therapy works by targeting the “powerhouse” of your body’s cells, called mitochondria. With more energy, cells can do their jobs more efficiently, such as repairin...