
Light therapy for seasonal affective disorder (SAD) and winter blues
The vast majority of people living in the Northern Hemisphere experience the effects of seasonal and weather changes at this time of year. These changes can disrupt daily life in many ways, includ...

If we asked people what makes them lose weight, most would answer similarly: a healthy diet, exercise, and maybe a little determination. However, science today whispers a different, much deeper tr...

When Night Comes: Melatonin, Light, and the Invisible Rhythm That Controls Our Bodies
If we had to choose one molecule that connects all living organisms — plants, animals, and humans — it would probably be melatonin. We talk about it as the “sleep hormone,” but in fact it plays ma...

If we had to choose one topic that humanity has been talking about since the dawn of civilization, it would undoubtedly be age. Not birthdays or anniversaries, but aging – that slow b...

When the head won't sleep: The ADHD and sleep connection we still don't talk about enough
ADHD has become one of the most discussed topics in schools, families, and adult psychology offices today. It is no longer just a childhood diagnosis. This attention and activity disorder continue...

Intimate Women's Health with Red Light Therapy. What the Science Says
Women's intimate health is still rarely discussed openly, but that doesn't mean it's any less important. Menopausal symptoms, vaginal dryness, discomfort, or decreased sensitivity are topics that ...

Dry body scrub. Copper body brushes
Body brushing is a natural and effective way to improve skin condition, stimulate blood circulation, and enhance the body's detoxification processes. One of the key elements of this method is a qua...

A 30-minute session can burn up to 500 calories
Infrared saunas have been valued for years as a natural way to relax the body and improve well-being. Recent studies confirm that this innovative therapy has many health benefits - from detoxifica...

New hope for those battling hair loss
Hair loss is a problem that affects many people around the world. While the causes of this condition can vary widely, red light therapy has recently become an increasingly popular solution for both...

Less stress and better sleep. How?
The modern pace of life means a constant battle with stress, insomnia, and often too few moments for self-care. While there are many ways to improve the quality of life, one increasingly popular te...

Inflammation - the body's invisible enemy or why light therapy is gaining popularity so quickly
The human body is a complex mechanism that works every moment to maintain balance and protect us from external and internal threats. However, this system is not immune to overload. One of the main...

Benefits of red light for skin and body
Red and near-infrared light therapy works by targeting the “powerhouse” of your body’s cells, called mitochondria. With more energy, cells can do their jobs more efficiently, such as repairin...


















