Light alarm clocks

Light plays a crucial role in regulating our sleep-wake cycles, as our body's internal clock is directly affected by the natural sunrise and sunset. Light therapy can significantly improve sleep patterns by synchronizing the body with the 24-hour circadian cycle and helping to reset our internal clock as it adjusts to a new light-dark (wake-sleep) pattern.

That's why Bodyclock wake-up lights, which mimic a gradual sunrise and fading sunset, are so effective. By mimicking the subtle changes in sunlight and color as the sun rises and sets, these lamps are clinically proven to help improve sleep quality and make it easier to wake up.

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